One cannot live without the other, each is the other’s hope, meaning & strength.” ― Gemma B. One generation carries the pain so that the next can live and heal. “Our Ancestors knew that healing comes in cycles and circles. We call these “identification feelings.” ― Mark Wolynnĩ. We can merely be carrying the feelings for them or sharing them. They can easily belong to family members who came before us. “It’s important to restate: not all behaviors expressed by us actually originate from us. What is hidden from sight often increases in intensity.” ― Mark WolynnĨ. You are the continuation of each of these people. “If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. Related: Take The Childhood Trauma Test (ACE Score Test)Ħ. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.”― Bonnie Badenoch “If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.” ― Dana Arcuriĥ. They silence victims and dump toxic shame onto them. It’s common for dysfunctional families to deny their abuse. Qualities like cruelty can become the source of our kindness our judgments can forge the foundation of our compassion.” ― Mark WolynnĤ. “Healing generational trauma takes courage and strength.
“By developing a relationship with the painful parts of ourselves-parts we have often inherited from our family-we have an opportunity to shift them. No matter how skewed or one-sided the story, many of us rarely think to question what that story would look like if told by the other side.” ― Mark Wolynnģ. “As the adage goes, history is written by the victors, penned by those who remain to tell it. “After a moment, he calmed enough to see how his anger was a separate thing inside him, a dingy, surprise gift from his father.” ― Maggie StiefvaterĢ.
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Related: How To Break Generational Trauma? 5 Steps To Release Trauma & End Self-Sabotage Generational Trauma Quotesġ. Generational or ancestral or intergenerational trauma is the psychological effects of a trauma that gets passed down from one generation to the next – within one family or a group of people.
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